Massage therapy is a treatment approach which is growing in demand and popularity. It was once considered an alternative or fringe approach, but it is now becoming much more mainstream. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits. The body’s soft tissue areas include the muscles, tendons, connective tissue, etc. If someone is tense and in need of a release, or they have been injured and have extensive muscle and/or nerve tissue damage that plagues their body, massage therapy might be worth exploring. Here are some benefits of massage therapy.

1. It Is Relaxing– When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol, which can contribute to weight gain, sleeplessness, digestive problems, and headaches. Massage therapy has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode. Moreover, this form of therapy also triggers lasting feelings of relaxation, improved mood, and reduced stress levels.
2. It Reduces Stress– Not only can massage therapy help with stress relief, but regular massage sessions over a prolonged period of time can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels.
3. It Can Help Lower Blood Pressure– Regular massage therapy sessions have been found to reduce blood pressure levels. In fact, some long-term studies have shown that a consistent massage program can reduce both systolic (upper number) and diastolic (lower number) blood pressure. Moreover, it can also reduce cortisol levels within the body. Furthermore, consistent massage sessions can also reduce trigger sources for anxiety, hostility, tension, and depression. In turn, lower blood pressure levels can also reduce the risk of heart attack, stroke, and/or kidney failure, as well as many other health issues.
4. It Promotes Muscle Relaxation– The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole. Massage also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues. In turn, this increased activity to the affected sites reduces stiffness and edema (swelling) in the muscles and joints, as well as increases flexibility to help reduce pain. Moreover, this form of therapy also releases endorphins (pain-killing hormones), which boost the dopamine and serotonin levels in the body. These hormones assist the body in many ways–physically as well as emotionally. Case in point, they promote healing, pain management, and feelings of euphoria, as well as help to calm the nerves.
5. It Can Help Improve Posture– Many Americans experience back, neck, and muscle pain from a variety of sources. However, the primary cause of this pain results from poor posture. In fact, chronic back pain, which is the number one reason for missed work days and second most common cause of disability, is often the result of incorrect or poor posture while standing and/or sitting. Moreover, being overweight, poor posture, and repetitive or overuse movements can also contribute to the strain on the back and other potential problem areas. As a result, the added strain often causes spasms, pain, and tense muscles in the hips, glutes, back, neck, and legs. Massage therapy can help get the body back into proper alignment. In fact, improving one’s posture can be one of the most beneficial and relaxing aspects of massage therapy. Massage allows the body to relax and loosen the muscles made tense and sore via bad posture. In turn, this allows the body to position itself in its organic and pain-free posture. As part of a consistent massage therapy program, the body’s muscles are loosened and relaxed. Moreover, the joints have greater freedom, flexibility, range of motion, and pressure points are relieved. As a result, the body is able to position itself in an organic and healthy posture. In short, massage therapy helps to correct the positions and movements developed over time as a reaction to pain.
6. It Can Help Strengthen the Body’s Immune System– Regular massage sessions provide many benefits to the human body. It is a well-known fact that individuals who experience high levels of stress are more vulnerable to illness and injury. When stress is combined with sleep disturbances and poor nutrition, the impact is directed at the body’s immune system. Its ability to naturally protect itself against infections, pathogens, and bacteria is greatly reduced. Some might wonder how massage therapy benefits the immune system. Studies have indicated that regular massage sessions not only help reduce stress, but can also boost the immune system’s cytotoxic capacity (activity level of the body’s natural “killer cells”) and enhances the body’s ability to deliver nourishment. Moreover, massage therapy can be a great addition to any exercise program. Much like regular exercise can keep the body fine-tuned, regular massage therapy can help keep the immune system strong and resilient.

Once considered an alternative or fringe approach, massage therapy is now much more mainstream and growing in popularity. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits.

Nothing can match the feeling you get when you glide your fingers over your face and feel that soft and milky skin. Most of you follow a daily skin care routine at home. It might not be elaborate, but it at least helps you maintain your skin. But once in a while, it’s good to let the professionals take care of your skin. Yes, I am talking about the benefits of facials.

If you think that facials are nothing but a frivolous way to pamper your skin, you are wrong.

Why Facials?

If you think that facials are nothing but an hour (and money) wasted in the salon, think again! Because your skin is missing out on something that’s good for it. Even if you do not have blemishes, hyperpigmentation, severe acne, or any other problems, your face needs to be pampered by a trained professional to keep it healthy and free of skin issues.

Moreover, it is the best way to find out if your skin needs anything or how it is reacting to hormones, pollution, stress, and other elements. I know that you have your DIY tips to take care of your skin at home, but a professional can help you truly understand your skin. And, not to mention, that amazing facial massage not only makes your skin glow but also distresses you and helps you relax.

Not convinced yet? Here are 16 reasons you should get a facial done today.

Benefits Of Facials

1. Reduce Stress And Relieve Psychological Distress

2. Cleanse Your Skin

3. Prevent Aging

4. Facial Massage Promotes Blood Circulation

5. Rejuvenate Your Skin

6. Facials Help Detoxify The Skin

7. Treat Acne And Acne Marks

8. Eliminate Whiteheads And Blackheads

9. Open Up All The Pores

10. Exfoliate Your Skin

11. Tighten Your Skin

12. Eliminate Under Eye Bags And Dark Circles

13. Facial Masks Make Your Skin Soft And Glowing

14. Boost The Absorption Abilities Of Your Skin

15. You Get Expert Care

16. Give You An Even Skin Tone

The heat of a sauna room raises your skin temperature to 40 degrees C and your internal temperature to 38 degrees C, causing your heart rate to speed up and your blood vessels to dilate. Sessions in a sauna room are usually short; you only need 10 to 20 minutes to create a good sweat and reap the sauna’s benefits. But if you have any health conditions or are using any medications, be sure talk with your doctor about sauna rooms first.

Relaxation

The primary benefit of a sauna room is its ability to relax and de-stress you. The increased heat soothes sore and tense muscles all over your body, giving you a refreshed feeling once your session is complete. The increased blood flow also helps bring more oxygen to those sore and tense areas. Using a sauna after exercise will also help your body relax while keeping your heart rate up.

Cleansing

The most noticeable effect of a sauna room is that it makes you sweat. The process of sweating cleanses your skin, but also cleanses toxins from food and drink out of your body. This kind of cleansing in a sauna room can help give your liver and kidneys a lighter load, and can help people with liver and kidney problems–check with your doctor first–although it is not a replacement for proper eating.

Heart Rate

While in a sauna room, your heart rate will increase and your blood vessels will dilate. This allows your body to pump more blood throughout your body without significantly raising your blood pressure; the effect is similar to that of a brisk walk. While this is no replacement for exercise, it is a great way to boost blood flow, especially to the extremities and upper skin layers, where blood circulation is usually minimal.

Other Benefits

Other benefits of sauna rooms include relief from arthritic pain, asthma, and other respiratory problems. While time in a sauna room is not a cure for these problems, it can aid in the healing of chest congestion, sinusitis, bronchitis and laryngitis.

Tired of trying all the diet fads you have read about on the internet? How about trying something that works and actually has scientific studies to back it up? Nope, we are not talking about another form of exercise or some invasive treatment. We know that people have become skeptical about weight loss programs that do not work or if it does, that it has minimal results. Have you heard of a slimming massage? No? Well, let us tell you what it is and how it can help you lose unwanted fat in your body.

What is a slimming massage?

A slimming massage makes use of a high end massage device that reactivates the fat release process in order to eliminate localized fat as well as body imperfections resulting in a better figure that is firmer and younger looking.

Who is it for?

It is for anybody who wants to lose weight effectively. Not all of us have the time to go for a run for an hour or do classes at the gym and not everybody can afford invasive treatment. And only a handful of people would want to go under surgery just to get rid of fat. Not only is it expensive but the pain one goes through after the procedure may not be worth all the trouble.

What are the benefits?

1. Lose weight with ease. Say goodbye to body pains after a workout routine. A slimming massage is a pain-free treatment. You do not have to exert effort and you can do this at a time you are free. Eliminate that stubborn fat that is resistant to exercise easily.
2. Improves skin. This treatment makes your skin more elastic so it becomes firmer. No more wrinkles and saggy skin. The overall result is that you get younger looking skin. If you do get the chance to exercise, the results are even better.
3. Great self-esteem. A lot of people do not get quick results fast when they go to the gym. It usually takes a couple of years before you actually get the body that you want. With a slimming massage, you could see the results after a few sessions. Having a nice body boosts self-esteem and gives you the self-confidence that you lack.
4. Improved health. Being overweight is the cause of some health issues such as high blood pressure and diabetes. By eliminating fat from your body, these health issues will also be eliminated. Your health and performance will visibly improve.